Workout Life

NO PAIN NO GAIN

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Exercise

April 12

The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

Plan

April 22

If you want to live a happy life, tie it to a goal, not to people or things.

Exercise

May 1

Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.

Plan

May 4

Your diet is a bank account. Good food choices are good investments.